Telling the Truth the Lies About Eating After Dinner and Effective Weight Loss
I'll bet that almost all of us who've ever tried to slim down have more than likely heard this leading dieting rule more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule helping us to achieve our weight loss goals?.
When I was trying to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and demanding career, I tried my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.
That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also learned through my research why not check here that at times our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to find out more.
After additional homework, I ordered The Red Tea Detox and got lots of fantastic tools and tips for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.
I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I came across The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju